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FEMINIE FLOW - THE WORKSHOP

Together with Cecilie Vehre Gresslien, I am the co-creatress of the Feminine Flow Workshop. Join us for a journey through the menstrual cycle. In this 2-days workshop (4 hours both days), we will take a deep dive into the different inner seasons women experience most of their menstruating years. We take a look at the hormonal changes, how this affect our physical body, and potentially our yoga practice, and continue into the more emotional aspects and the different archetypes inhabiting each phase. 

 

Day 1: Inner Spring and Summer

  • The hormonal changes happening in the body during the follicular phase and ovulation. 

  • Self-care and energetic aspects

  • The Maiden and Earth Mother archetypes

  • 2 h yoga practice: Shakti Flow +Yin Yoga

 

Day 2: Inner Autumn and Winter

  • The hormonal changes happening in the body during the luteal phase and menstruation. 

  • Self-care and energetic aspects

  • The Enchantress and Wise Woman Archetype

  • 2 h yoga practice: Restorative Yoga + Nidra

 

Are you interested to host us? Email hanna.frydenberg@gmail.com for booking and pricing regarding your studio and students.